Herb-Grilled Swordfish

Name: Herb-Grilled Swordfish
Ingredients: 1/4 cup orange juice; 3 tablespoons minced onion; 1 tablespoon chopped fresh thyme; 1 tablespoon chopped fresh basil; 2 tablespoons low-sodium soy sauce; 1 1/2 tablespoons fresh lemon juice; 1 tablespoon olive oil; 1/2 teaspoon sugar; 1/8 teaspoon salt; 1/8 teaspoon pepper; 1 garlic clove, minced; 6 (4-ounce) swordfish steaks (1/2 inch thick); Cooking spray; Fresh basil sprigs (optional)

14 ingredients

4 steps

Ingredients

1/4 cup orange juice
3 tablespoons minced onion
1 tablespoon chopped fresh thyme
1 tablespoon chopped fresh basil
2 tablespoons low-sodium soy sauce
1 1/2 tablespoons fresh lemon juice
1 tablespoon olive oil
1/2 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon pepper
1 garlic clove, minced
6 (4-ounce) swordfish steaks (1/2 inch thick)
Cooking spray
Fresh basil sprigs (optional)

Directions

1

Combine first 11 ingredients in a large zip-top plastic bag. Add swordfish steaks; seal bag, and shake until steaks are well coated. Marinate in refrigerator 2 hours, turning bag occasionally.
2

Prepare grill.
3

Remove steaks from marinade, reserving marinade. Place marinade in a small saucepan. Bring to a boil; boil 1 minute.
4

Coat grill rack with cooking spray. Place on grill over medium-hot coals (350° to 400°). Place swordfish steaks on rack; grill, covered, 3 to 4 minutes on each side or until fish flakes easily when tested with a fork, basting occasionally with marinade. Garnish swordfish steaks with fresh basil sprigs, if desired.