Herbal Power Shake

9 ingredients
2 steps

Ingredients

  • 8 oz. nonfat milk or soy milk
  • 4 oz. cranberry juice
  • 3 Tbsp. protein powder
  • 3 Tbsp. ground flax seed
  • 1/2 tsp. cinnamon
  • 1 tsp. vanilla
  • 1 frozen banana
  • 5 ice cubes
  • honey to taste

Directions

  1. 1
    Place all ingredients in a blender.
  2. 2
    Blend until smooth. Makes one serving.

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