Herbed Beef

Ingredients

• 2 lb. flank steak, trimmed
• 1/2 tsp. garlic cloves, chopped
• 1/2 tsp. pepper
• 1/2 tsp. thyme
• 2 Tbsp. safflower oil
• 3 Tbsp. chopped onion
• 1/3 c. chopped carrots (about 2 small carrots)
• 2 Tbsp. chopped fresh parsley