High Energy Shake

5 ingredients
1 steps

Ingredients

  • 1/2 c. low-fat or skim milk
  • 1/2 c. juice or fresh juicy fruit
  • 2 to 4 Tbsp. plain yogurt
  • 1/2 banana (preferably frozen)
  • a handful of berries

Directions

  1. 1
    Combine all ingredients and blend.

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