High Protein Milkshake

4 ingredients
7 steps

Ingredients

  • 1 cup fortified milk
  • 2 2 tablespoons chocolate syrup or 2 tablespoons favorite fruit syrup
  • 1/2 cup ice cream
  • 1/2 teaspoon vanilla extract

Directions

  1. 1
    Put all ingredients in a blender.
  2. 2
    Blend at low speed for 10 seconds.
  3. 3
    To Make Fortified Milk:
  4. 4
    1 quart whole milk.
  5. 5
    1 c nonfat instant dry milk.
  6. 6
    Blend together then refrigerate and serve cold.
  7. 7
    Note: if it tastes to strong, start with 1/2 cup dry milk and gradually work up to 1 cup.

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