Hot Fruit & Spice Cereal

Directions

1. 1
   In a small saucepan, bring amaranth, cinnamon, and 2/3 cup water to boil. Reduce heat to a simmer, cover, and cook 10 minutes. Let cool slightly. Discard cinnamon.
2. 2
   In a microwave-safe container, microwave dried fruit, honey, and 2 tbsp. water until warm, about 30 seconds.
3. 3
   Mix 1 tbsp. honey liquid from the fruit into yogurt. Divide yogurt between 2 dishes, top each with half of amaranth, then half of honeyed fruit.
4. 4
   *Buy in boxes or in bulk at well-stocked groceries and natural-foods stores.
5. 5
   Note: Nutritional analysis is per serving.