Hot Veggie Stew

14 ingredients
4 steps

Ingredients

  • 1 Tbsp. olive oil
  • 1 c. chopped onion
  • 4 minced garlic cloves
  • 1 medium zucchini, sliced thin
  • 8 oz. fresh mushrooms
  • 15 oz. can kidney beans, rinsed and drained
  • 14 oz. can green beans
  • 8 oz. can tomato sauce
  • 2 (15 oz.) cans diced tomatoes
  • 2/3 c. cracked wheat (bulgar)
  • 15 oz. can vegetable stock or chicken bouillon
  • 1/4 c. fresh parsley
  • 1 tsp. Italian seasoning
  • 1 1/2 tsp. crushed red pepper

Directions

  1. 1
    Saute onion and garlic in olive oil.
  2. 2
    Add zucchini, mushrooms, kidney beans and green beans.
  3. 3
    Cook 5 minutes.
  4. 4
    Add the rest of the ingredients and cover and simmer for 30 minutes.

Products Matching These Ingredients

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