Hummus #2

Name: Hummus #2
Ingredients: 1 tablespoon safflower oil; 2 tablespoons onions, Chopped; 1 clove garlic, minced; 14 cup fresh parsley, Minced; 1 teaspoon basil; 14 teaspoon coriander, Ground; 14 teaspoon oregano; 14 teaspoon black pepper; 1 can ounce chickpeas, drained; 3 tablespoons lemon juice; 2 tablespoons toasted sesame seeds; 1 dash cumin

12 ingredients

8 steps

Ingredients

1 tablespoon safflower oil
2 tablespoons onions, Chopped
1 clove garlic, minced
14 cup fresh parsley, Minced
1 teaspoon basil
14 teaspoon coriander, Ground
14 teaspoon oregano
14 teaspoon black pepper
1 can ounce chickpeas, drained
3 tablespoons lemon juice
2 tablespoons toasted sesame seeds
1 dash cumin

Directions

1

GARNISH: lemon wedges, cherry tomatoes, or fresh parsley sprigs (opt) In a small skillet, heat oil; saute onion and garlic until onion is softened.
2

Add seasonings.
3

Stir just long enough to soften parsley.
4

In food processor, combine rinsed and drained chick peas and lemon juice; process until smooth.
5

Stir in onion and herb mixture; stir in sesame seeds.
6

Spoon into serving bowl.
7

Top with garnish if desired.
8

VARIATIONS: - substitute 15-oz can Great Northern beans for chick peas.