Hummus

10 ingredients
4 steps

Ingredients

  • 1 (15 ounce) can chickpeas
  • 2 tablespoons toasted sesame seeds
  • 3 tablespoons plain nonfat yogurt
  • 2 tablespoons water
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 14 teaspoon salt
  • 1 sliced green onion
  • 1 minced garlic clove

Directions

  1. 1
    Combine chick peas and sesame seeds in food processor.
  2. 2
    Process until smooth.
  3. 3
    Add remaining ingredients and process until smooth.
  4. 4
    Serve with pita and vegetables.

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