Hummus Dip
11 ingredients
9 steps
Ingredients
- 2 (15-ounce) cans chickpeas, drained and rinsed
- 1/2 cup extra-virgin olive oil, or more as needed, plus more for garnish
- 1/2 lemon, juiced
- 2 tablespoons roughly chopped fresh parsley leaves, plus more for garnish
- 2 cloves garlic, peeled
- 1 1/2 teaspoon salt
- 1/2 teaspoon dark Asian sesame oil
- 1/2 to 1 teaspoon ground cumin
- 12 to 15 grinds black pepper
- 1/4 cup water
- Paprika, for garnish
Directions
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1In a blender combine all the ingredients except the parsley and paprika to be used for garnish.
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2Blend on low speed until smooth.
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3You'll have to stop the blender often to push down the ingredients.
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4If the mixture is too dry and you're having trouble blending it, add a few more tablespoons of olive oil to help things along.
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5Scrape the hummus onto a plate.
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6Sprinkle the paprika over the top, drizzle lightly with olive oil, scatter some parsley on top, and serve.
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7You can make the hummus up to a couple of hours before you serve it.
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8Cover the top with plastic wrap and leave it at room temperature.
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9Per Tablespoon: Calories: 57; Total Fat: 4 grams; Saturated Fat: 0.5 grams; Protein: 1 gram; Total carbohydrates: 5 grams; Sugar: 0 grams; Fiber: 1 gram; Cholesterol: 0 milligrams; Sodium: 96 milligrams
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