Hummus Dip

11 ingredients
9 steps

Ingredients

  • 2 (15-ounce) cans chickpeas, drained and rinsed
  • 1/2 cup extra-virgin olive oil, or more as needed, plus more for garnish
  • 1/2 lemon, juiced
  • 2 tablespoons roughly chopped fresh parsley leaves, plus more for garnish
  • 2 cloves garlic, peeled
  • 1 1/2 teaspoon salt
  • 1/2 teaspoon dark Asian sesame oil
  • 1/2 to 1 teaspoon ground cumin
  • 12 to 15 grinds black pepper
  • 1/4 cup water
  • Paprika, for garnish

Directions

  1. 1
    In a blender combine all the ingredients except the parsley and paprika to be used for garnish.
  2. 2
    Blend on low speed until smooth.
  3. 3
    You'll have to stop the blender often to push down the ingredients.
  4. 4
    If the mixture is too dry and you're having trouble blending it, add a few more tablespoons of olive oil to help things along.
  5. 5
    Scrape the hummus onto a plate.
  6. 6
    Sprinkle the paprika over the top, drizzle lightly with olive oil, scatter some parsley on top, and serve.
  7. 7
    You can make the hummus up to a couple of hours before you serve it.
  8. 8
    Cover the top with plastic wrap and leave it at room temperature.
  9. 9
    Per Tablespoon: Calories: 57; Total Fat: 4 grams; Saturated Fat: 0.5 grams; Protein: 1 gram; Total carbohydrates: 5 grams; Sugar: 0 grams; Fiber: 1 gram; Cholesterol: 0 milligrams; Sodium: 96 milligrams

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