Hummus - Low Fat

7 ingredients
2 steps

Ingredients

  • 1 (19 ounce) can chickpeas
  • 13 cup plain nonfat yogurt
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon dark sesame oil
  • 2 medium garlic cloves
  • 34 teaspoon cumin
  • 34 teaspoon salt

Directions

  1. 1
    Drain & rinse chickpeas, reserving 1 T liquid
  2. 2
    Put all ingredients in food processor and process until smooth.

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