Humus

8 ingredients
4 steps

Ingredients

  • 16 oz (448 grm) can garbonzo beans
  • 2 Tbsp (30 ml) creamy peanut butter
  • 2 Tbsp (30 ml) low fat yogurt
  • 2 Tbsp (30 ml) lemon juice
  • 1 tsp (5 ml) minced garlic
  • 1 scallion, chopped
  • 1/4 tsp (1 ml) salt
  • 1 tbsp (15 ml) chopped red onion

Directions

  1. 1
    Rinse beans under cold running water; drain well in collander.
  2. 2
    Place in food processor or blender container.
  3. 3
    Add remainder of ingredients and process until smooth.
  4. 4
    Spoon mixture onto lettuce leafs and garnish with chives.

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