Hunter'S Beef

Ingredients

• 1 1/2 lbs boneless beef steaks, cut 3/4-inch thick (economical cuts like bottom round work well)
• 3 -4 tablespoons all-purpose flour
• 1/2 teaspoon salt
• 1 teaspoon black pepper
• 2 -3 tablespoons olive oil
• 3 stalks celery, cut on diagonal in 1-inch slices
• 1/2 lb mushroom, sliced in thirds
• 1 bunch scallion, chopped (white & green parts)
• 1 cup red wine
• 1/2 cup low sodium soy sauce
• 1 1/2 teaspoons ground ginger
• 3/4 teaspoon ground cinnamon
• 1/2 teaspoon cayenne pepper