Indian-Style Chicken

Name: Indian-Style Chicken
Ingredients: 2 large onions, thinly sliced; 4 garlic cloves, minced; 1 tablespoon olive oil; 2 cups brown rice, cooked; nonstick cooking spray; 2 12 lbs chicken pieces, skinned; 8 ounces yogurt or 8 ounces low-fat yogurt; 2 tablespoons all-purpose flour; 1 teaspoon ground cumin; 14 teaspoon ground ginger; 12 teaspoon salt; 12 cup green bell peppers or 12 cup red bell pepper, chopped; 2 tomatoes, seeded, coarsely chopped; parsley sprig

14 ingredients

9 steps

Ingredients

2 large onions, thinly sliced
4 garlic cloves, minced
1 tablespoon olive oil
2 cups brown rice, cooked
nonstick cooking spray
2 12 lbs chicken pieces, skinned
8 ounces yogurt or 8 ounces low-fat yogurt
2 tablespoons all-purpose flour
1 teaspoon ground cumin
14 teaspoon ground ginger
12 teaspoon salt
12 cup green bell peppers or 12 cup red bell pepper, chopped
2 tomatoes, seeded, coarsely chopped
parsley sprig

Directions

1

In a skillet, cook onion and garlic in hot oil until onion is tender but not brown.
2

Stir in cooked brown rice.
3

Spray a 12 X 17 X 2 inch baking dish with nonstick cooking spray and spread rice mixture in bottom of dish.
4

Arrange chicken on top of the rice.
5

In a mixing bowl stir together yogurt, flour, cumin, ginger and 1/2 teaspoons salt.
6

Stir in chopped green or red pepper and spoon mixture over chicken in baking dish.
7

Bake, covered, in a 350 degree oven for 50-60 minutes or until chicken is tender.
8

Serve with chopped tomatoes.
9

Garnish with parsley.