Inspired Trail Mix

Directions

1. 1
   Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper.
2. 2
   In a bowl, toss together the cashews, maple syrup, cinnamon, cayenne, and salt until well mixed.
3. 3
   Spread the mixture onto the baking sheet.
4. 4
   Bake until golden brown, stirring half way through, about 10 minutes.
5. 5
   Remove from the oven and scrape the nuts onto a plate to cool.
6. 6
   When the nuts are cool, put them into a bowl and toss them together with the apricots and raisins.
7. 7
   Serving suggestions: Divide the mix into small individual containers for snacking.
8. 8
   Spoon a few tablespoons over a serving of yogurt or frozen yogurt.
9. 9
   Add a few tablespoons to a bowl of fruit salad.
10. 10
    Calories 130; Total Fat 7.5 g; (Sat Fat 1.3 g, Mono Fat 4 g, Poly Fat 1.3 g) ; Protein 3.5 g; Carb 15 g; Fiber 1 g; Cholesterol 0 mg; Sodium 40 mg