Instant Pot Sambhar
17 ingredients
9 steps
Ingredients
- 4 tablespoons ghee, divided
- 1 tablespoon finely chopped garlic (from 3 garlic cloves)
- 3/4 teaspoon plus 1/8 tsp. cayenne pepper
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon curry powder
- 2 teaspoons brown mustard seeds, divided
- 2 teaspoons cumin seeds, divided
- 1 cup cup chopped tomatoes (6 oz.) (from 2 [4-oz.] tomatoes)
- 3/4 cup dried split yellow lentils
- 1 1/4 teaspoon kosher salt
- 5 1/2 cups water, divided
- 1 large (12 oz.) sweet potato, peeled and cut into large cubes (about 2 1/3 cups)
- 1 (14.4-oz.) pkg. frozen pearl onions, thawed (about 3 cups)
- 1 1/2 tablespoons tamarind paste
- 1/4 teaspoon ground asafetida
- Fresh basil leaves
- Crispy fried onions (optional)
Directions
-
1Select SAUTE setting on a 6-quart programmable pressure multicooker (such as Instant Pot). Select HIGH temperature setting, and allow to preheat. Add 2 tablespoons of the ghee, and cook until melted and fragrant. Add garlic, cayenne, tumeric, curry powder, 1 teaspoon of the mustard seeds, and 1 teaspoon of the cumin seeds; cook, stirring often, until mixture is fragrant and garlic is just starting to brown, about 2 minutes. Stir in tomatoes, lentils, salt, and 2 1/2 cups of the water. Cover cooker with lid, and lock in place. Turn steam release handle to SEALING position.
-
2Select MANUAL setting on HIGH pressure for 10 minutes. (It will take 5 to 15 minutes for cooker to come up to pressure before cooking begins.)
-
3Let pressure release naturally for 10 minutes. Carefully turn steam release handle to VENTING position, and let steam fully escape (float valve will drop). (This will take 5 to 15 minutes.) Remove lid from cooker, and turn off cooker. Transfer 1 1/2 cups of the lentil mixture to a blender. Remove center piece of blender lid (to allow steam to escape); secure lid on blender, and place a clean towel over opening in lid. Process until smooth, about 10 seconds. Transfer to a large bowl along with remaining lentil mixture. Wipe cooker insert clean.
-
4Add sweet potato, onions, tamarind, and remaining 3 cups water to cooker. Cover cooker with lid, and lock in place. Turn steam release handle to SEALING position.
-
5Select MANUAL setting on HIGH pressure for 4 minutes. (It will take 5 to 15 minutes for cooker to come up to pressure before cooking begins.)
-
6While vegetables cook, add asafetida and remaining 1 teaspoon each mustard seeds and cumin seeds to a spice grinder or coffee grinder; process until finely ground, about 15 seconds.
-
7Let pressure in cooker release naturally for 10 minutes. Carefully turn steam release handle to VENTING position, and let steam fully escape (float valve will drop). (This will take 5 to 15 minutes.) Remove lid from cooker, and turn off cooker. Stir sweet potato mixture into lentil mixture.
-
8Cook ground spice mixture and remaining 2 tablespoons ghee in a small skillet over low, stirring often, until spice mixture is fragrant and darkens, 3 to 4 minutes. Stir into sweet potato-lentil mixture.
-
9Divide soup evenly among 4 bowls. Garnish with basil leaves, and, if desired, sprinkle with fried onions.
Products Matching These Ingredients
Snep vegan plus
Triple Sec/Curacao
E
Vegan plus
NaturElan
Plus
Likör, SNEP
E NOVA 4
Breadsticks, garlic
NOVA 4
Yellow Bell Pepper
A NOVA 1
Lemon, Ginger & Cayenne Cold-Pressured Juice Blend, Lemon, Ginger & Cayenne
E NOVA 1
Pickles, zesty garlic chips
Spartan
C NOVA 4
Texas toast, garlic
NOVA 4
Organic cayenne juice, lemon ginger
C NOVA 1
Ghee with pink himalayan salt
Simple Truth Organic
E NOVA 2
Ghee packets
Simple Truth Organic
E NOVA 2
Ghee blend non stick cooking spray
B NOVA 4
More Recipes to Try
Easy Vegetarian Stroganoff
8 ingredients
Peanut Butter Cookies
9 ingredients
Margarita Jello Shooters
7 ingredients
Green Beans with Lemon Vinaigrette and Almonds
6 ingredients
Brown Rice, Corn And Grilled Vegetable Salad Recipe
11 ingredients
Quick Broccoli Bake, Souffle-Like
13 ingredients
Chicken Tarragon
8 ingredients
Chocolate Banana Bread
11 ingredients
Chile-Italian Seasoning
11 ingredients
Chocolate Turtle Pecan Cookies
13 ingredients
Chicken, Veggies and Noodles
13 ingredients
Baked Ziti with Spinach and Tomatoes
9 ingredients