Italian Chops And Rice
13 ingredients
9 steps
Ingredients
- 6 lean pork chops
- salt and pepper for chops
- 1 1/2 Tbsp. vegetable oil
- 1 large onion, sliced
- 1 green pepper, sliced
- 1 (14 to 16 oz.) can tomatoes
- 1 c. chicken broth
- 1 1/2 tsp. salt
- 1/2 tsp. each: oregano and basil
- 1/4 tsp. garlic powder
- 1/4 tsp. pepper
- 1 tsp. sugar
- 1 c. uncooked rice
Directions
-
1Season chops with salt and pepper to taste.
-
2Brown on both sides in oil in a large ovenproof skillet.
-
3Remove chops and set aside.
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4Add onion and green pepper and saute until tender-crisp. Stir in tomatoes, broth, seasonings and rice.
-
5Bring to a boil. Arrange chops on top.
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6Cover.
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7Reduce heat and simmer for 30 minutes.
-
8Fluff rice with fork.
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9Makes 6 servings with 409 calories per serving.
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