Italian Chops And Rice

13 ingredients
9 steps

Ingredients

  • 6 lean pork chops
  • salt and pepper for chops
  • 1 1/2 Tbsp. vegetable oil
  • 1 large onion, sliced
  • 1 green pepper, sliced
  • 1 (14 to 16 oz.) can tomatoes
  • 1 c. chicken broth
  • 1 1/2 tsp. salt
  • 1/2 tsp. each: oregano and basil
  • 1/4 tsp. garlic powder
  • 1/4 tsp. pepper
  • 1 tsp. sugar
  • 1 c. uncooked rice

Directions

  1. 1
    Season chops with salt and pepper to taste.
  2. 2
    Brown on both sides in oil in a large ovenproof skillet.
  3. 3
    Remove chops and set aside.
  4. 4
    Add onion and green pepper and saute until tender-crisp. Stir in tomatoes, broth, seasonings and rice.
  5. 5
    Bring to a boil. Arrange chops on top.
  6. 6
    Cover.
  7. 7
    Reduce heat and simmer for 30 minutes.
  8. 8
    Fluff rice with fork.
  9. 9
    Makes 6 servings with 409 calories per serving.

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