Italian Frittata

11 ingredients
5 steps

Ingredients

  • 1 cup egg substitute
  • 1 tablespoon skim milk
  • 1/8 teaspoon garlic powder
  • 1/4 teaspoon oregano
  • 1/8 teaspoon pepper
  • 1/4 cup red pepper, chopped
  • 1/4 cup broccoli, chopped
  • 1/4 cup alfalfa sprout
  • 1/4 cup mushroom, sliced
  • 1/2 cup shredded cheddar cheese (I use low fat or fat free)
  • salt

Directions

  1. 1
    Combine first 5 ingredients in a small bowl; beat well.
  2. 2
    Coat a medium non-stick skillet with cooking spray. Saute red peppers and broccoli for 2-3 minutes. Remove mixture from skillet and set aside.
  3. 3
    Add egg mixture to the skillet and cook over low heat till set. Do not stir.
  4. 4
    Top with cooked vegetable mixture, alfalfa sprouts and mushrooms.
  5. 5
    Sprinkle with shredded cheese. Cover tightly and let stand for 3-5 minutes until cheese melts.

Products Matching These Ingredients

Mcvitie's, mini gingerbread men, milk chocolate

Mcvitie's

NOVA 4

Whole Milk

C NOVA 1
Rum Trauben Nuss, Milk Chocolate Wih Rum Raisins & Nuts

Rum Trauben Nuss, Milk Chocolate Wih Rum Raisins & Nuts

Ritter Sport

NOVA 4

Vegetarian meat substitute

E NOVA 4

Vegetarian meat substitute bits

D NOVA 4

Vegetarian meat substitute

E NOVA 4

Dried egg product whole eggs

E NOVA 3

Traditional medium egg noodles

Spartan

A NOVA 1

Wide egg noodles, enriched egg noodle product

Spartan

A NOVA 1

Finely shredded low-moisture part-skim mozzarella cheese

D NOVA 3

Shredded low-moisture part-skim mozzarella cheese, mozzarella

D NOVA 3

Shredded pizza blend of low-moisture part-skim mozzarella and provolone cheese, pizza blend

D NOVA 3

More Recipes to Try

Gigi's Lemon Fluff Sauce

6 ingredients

Friands

5 ingredients

Blueberry Lemon Loaf Recipe

10 ingredients

Egg Roll Skins Recipe

4 ingredients

Cold Sesame Noodles

10 ingredients

Cranberry Mousse

7 ingredients

Thai Fish Cakes

1 ingredient

White Chocolate and Almond Coffee Cake

13 ingredients

Tiramisu Cupcakes

19 ingredients

Fruity Smoothie Recipe

8 ingredients

Cabbage "Slaw" with Spicy Onion Vinaigrette

8 ingredients

"Daddy Lawrence" Williams' "Old Florida" Style Cornbread Recipe alkapal

7 ingredients