Italian Mini Frittatas

Ingredients

• 2 tablespoons chopped sun-dried tomatoes (not packed in oil)
• 1/2 cup boiling water
• 2 thin slices prosciutto, finely chopped
• 1/4 cup chopped shallots
• 1 teaspoon butter
• 2 garlic cloves, minced
• 1/4 cup all-purpose flour
• 1-1/2 cups fat-free milk
• 4 large egg whites
• 2 large eggs
• 1 cup shredded part-skim mozzarella cheese
• 1/4 cup shredded Asiago cheese
• 1/2 cup canned water-packed artichoke hearts, rinsed, drained and chopped
• 2 tablespoons minced fresh basil or 2 teaspoons dried basil
• 3/4 teaspoon salt
• 1/2 teaspoon white pepper