Italian Style Catfish
15 ingredients
9 steps
Ingredients
- 2 tsp. vegetable oil
- 2 green onions, sliced
- 1 garlic clove, minced
- 1/2 c. tomato juice
- 1/4 c. white wine
- 1/2 tsp. dried Italian seasoning
- 1 1/2 lb. catfish fillets
- salt and pepper to taste
- 1 Tbsp. chopped parsley
- 1/3 c. yellow cornmeal
- 2 Tbsp. vegetable oil
- 2 Tbsp. margarine
- 1/4 c. freshly shredded Parmesan cheese
- 1/8 tsp. crushed red pepper
- 1/4 c. diced tomatoes
Directions
-
1Heat 2 teaspoons of oil in medium saucepan; stir in onion and garlic.
-
2Cook over medium heat until tender.
-
3Stir in tomato juice, wine, Italian seasoning and crushed red peppers.
-
4Simmer until reduced to a thick sauce, about 7 to 8 minutes, stirring occasionally.
-
5Add diced tomatoes and parsley.
-
6Rinse catfish.
-
7Pat dry with paper towels.
-
8Season with salt and pepper.
-
9Coat with cornmeal.
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