Jerk Tilapia

3 ingredients
3 steps

Ingredients

  • 1 tablespoon jerk seasoning
  • 3/4 lb tilapia fillet
  • 2 teaspoons canola oil

Directions

  1. 1
    Rub fish fillets with jerk seasoning on both sides.
  2. 2
    Heat oil in skillet (I used a grill pan) over medium high heat and then add fish.
  3. 3
    Saute for 3 minutes and turn and cook for another 2-5 minutes or until fish is done.

Products Matching These Ingredients

Seasoning mix, taco

Spartan

E NOVA 4

Fajita Seasoning Mix

Winn Dixie

E NOVA 4

Meatloaf Seasoning Mix

Winn-Dixie

E NOVA 4

Hot smoked sockeye salmon fillet

D NOVA 4

Hot smoked asian flavored sockeye salmon fillet

D NOVA 4

Tilapia fillets

A NOVA 1

Jamaican style jerk marinade, jamaican style

E NOVA 4

Alaskan Halibut Boneless Skinless Fillet

Simply Balanced, Target Stores

A NOVA 1

Hot Jamaican Jerk Curry Seasoning

Blue Mountain Country

A NOVA 3

Jamaican Jerk Seasoning

Eve Sales Company

E NOVA 3

Stuffed Tilapia

Quality Foods From The Sea Inc.

A NOVA 3

Tilapia sweet chili sauce

C NOVA 4

More Recipes to Try

Tomato, Artichoke and Arugula Salad

3 ingredients

Smokie Links Mashed Potatoes Recipe

5 ingredients

3w Calabacita Con Pollo

12 ingredients

Chicken and Snow Pea Linguini

12 ingredients

Berries Romanoff With Iced Sour Cream

8 ingredients

Basic Skillet Cornbread Recipe

9 ingredients

Grilled Tofu W/Wasabi Honey Glaze

10 ingredients

Poor Man's Caviar: Eggplant Spread

7 ingredients

Soft Fried Noodles Recipe

12 ingredients

Red Bell Peppers Filled with Curried Rice

8 ingredients

Lasagna in a Bun

9 ingredients

Dilly Roll Dish

11 ingredients