John Torrey

Directions

1. 1
   Preheat oven to 350°.
2. 2
   Cook macaroni; drain.
3. 3
   Spray skillet with a nonstick coating.
4. 4
   Add ground beef, green pepper and onion. Saute until tender.
5. 5
   Add remaining ingredients, including macaroni.
6. 6
   Pour into casserole dish that has been sprayed with nonstick coating.
7. 7
   Bake, covered, for 35 to 40 minutes or until thoroughly heated.
8. 8
   (May add other spices that you like.)
9. 9
   One serving: 1 cup.
10. 10
    Calories per serving: 220.
11. 11
    Exchanges: 1 medium fat meat, 1 1/2 starch and 1 vegetable.