Kale & Ginger Smoothie

Ingredients

• 2 cups almond milk or coconut milk
• 1 teaspoon chia seeds
• 1 banana
• 1/2 cup blueberries - frozen will do
• 1/2 fresh apple (i use the soft apples for my smoothies)
• 1/2 cup kale - washed well and stem removed
• 1 tablespoon fresh ginger (I use a chunk of peeled fresh ginger)
• 1/4 cup parsley - washed (use stems as well)
• 1 teaspoon turmeric - ground
• 1/2 teaspoon cinnamon
• 1 teaspoon flax seeds - ground
• 1 teaspoon flax seed oil
• 1/2 cup frozen fruit (mixed berries, peaches etc.)