Kale Soup

16 ingredients
10 steps

Ingredients

  • 1 pound Baby Carrots
  • 4 stalks Celery
  • 1 whole Yellow Onion
  • 4 cloves Garlic
  • 1 bunch Kale
  • 3 Tablespoons Olive Oil
  • 1 Tablespoon Salt And Pepper
  • 64 ounces, fluid Unsalted Vegetable Stock
  • 6 cups Water
  • 2 whole Bay Leaves
  • 1/2 teaspoons Paprika
  • 1/2 teaspoons Oregano
  • 1/4 teaspoons Crushed Red Pepper
  • 1 pinch Nutmeg
  • 1/4 pounds Dry Pasta, Small Shells Or Elbow
  • 1/4 cups Chopped Fresh Parsley

Directions

  1. 1
    Dice carrots, celery and onion into bite-sized pieces. Peel and mince garlic.
  2. 2
    Wash the kale and run through a salad spinner. Trim the ends to remove the hard stalks. Run your knife lengthwise down the leaves and then chop into smaller sized leaves.
  3. 3
    Heat the olive oil in an 8-quart pot or Dutch oven over high heat; saute carrots, celery, onion and garlic until they have good color, about 3-4 minutes. Season with salt and pepper. Pour in the stock and the water as well as the bay leaves. Bring up to a boil.
  4. 4
    At a vigorous boil, add the kale, paprika, oregano, red pepper and nutmeg. Bring back up to a boil and add the pasta. Reduce to low and simmer about 15-20 minutes until pasta is cooked.
  5. 5
    Add parsley, remove the bay leaves and ladle into individual bowls for serving. Enjoy with crusty bread or homemade croutons.
  6. 6
    Alternate options:
  7. 7
    1. After pasta is cooked, add in rinsed chickpeas or cannellini beans.
  8. 8
    2. Use chicken stock instead.
  9. 9
    3. Instead of pasta, use lentil beans.
  10. 10
    4. Instead of pasta or beans, use cooked shrimp (no tails).

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