Keto Buns

12 ingredients
5 steps

Ingredients

  • 2/3 cup finely ground almonds
  • 1/4 cup coconut flour
  • 1/3 cup flaxseed meal
  • 3 tablespoons psyllium husk powder
  • 1 teaspoon baking powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt, or to taste
  • 1 tablespoon sesame seeds, or as desired
  • 3 egg whites
  • 1 egg
  • 1 teaspoon apple cider vinegar
  • 1 cup lukewarm water

Directions

  1. 1
    Preheat the oven to 350 degrees F (175 degrees C).
  2. 2
    Combine ground almonds, coconut flour, flaxseed meal, psyllium husk powder, baking powder, onion powder, and salt in a bowl.
  3. 3
    Combine egg whites and egg in a separate bowl. Add vinegar and mix well. Add wet ingredients to the bowl with the flour mixture and mix well. Add water. Blend using an electric mixer until a dough forms.
  4. 4
    Divide dough into 8 equal parts and place on a baking sheet. Shape into buns and sprinkle with sesame seeds.
  5. 5
    Bake in the preheated oven until golden brown, about 50 minutes.

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