Kidney Bean Hash

12 ingredients
8 steps

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, peeled and chopped
  • 1/2 green bell pepper, seeded and chopped
  • 1/2 red bell pepper, seeded and chopped
  • 2 -3 boiled potatoes, chilled and diced (with skins still on)
  • 1 (15 ounce) can kidney beans, drained and rinsed
  • 1/2 cup water
  • salt, to taste
  • black pepper, to taste
  • 1/8 teaspoon garlic powder
  • 1 dash Tabasco sauce
  • 1 dash Mrs. Dash seasoning mix

Directions

  1. 1
    Heat the olive oil in skillet.
  2. 2
    Saute the onion until translucent; add peppers and saute briefly.
  3. 3
    Add potatoes and mix well.
  4. 4
    Cook for 10 minutes, turning gently with a spatula every 2 minutes.
  5. 5
    While the potato mixture cooks, mash 1/2 to 2/3 of the beans with a potato masher.
  6. 6
    Mix the beans and mashed beans into the mixture in the frying pan, add 1/2 cup water, and cover.
  7. 7
    Cook over medium heat for another 5 minutes.
  8. 8
    Season to taste and serve hot.

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