Kidney Bean Salad

Ingredients

• 1 lb white kidney beans, rinsed and drained
• 1 small tomatoes
• 12 cucumber, cut in to small pieces with skin
• 1 teaspoon dried cilantro
• 2 tablespoons fresh cilantro, chopped
• 1 teaspoon parsley flakes
• 5 small green onions, sliced (green tops only)
• 1 pinch salt
• 1 pinch pepper
• 1 dash cayenne pepper
• 1 pinch crushed red pepper flakes
• 1 tablespoon extra virgin olive oil
• 2 tablespoons apple cider vinegar