Kinda Sorta Tex Mex Burger

Directions

1. 1
   Put beef, onion flakes, cayenne pepper barbecue sauce, sea salt, egg and bread crumbs into bowl.
2. 2
   Mix together with your hands until everything is well combined.
3. 3
   Divide into four and shape into burgers.
4. 4
   Cook in a frying pan with a little bit of oil for 5 minutes on each side or put onto a Foreman like grill for about 10 minutes or until cooked through.
5. 5
   While the burgers are cooking, pit your avocado and scrape the insides into a bowl.
6. 6
   Add the lime juice and pinch of sea salt and mash with a fork until nearly smooth.
7. 7
   To assemble the burgers, spread a good dollop of the avocado mixture onto the bottom part of each bun.
8. 8
   Place the burger on top of that and then give each burger a slice of tomato and red onion.
9. 9
   Put the other half of the bun on top and serve.