King Ranch Chicken

12 ingredients
7 steps

Ingredients

  • 1 c. skim milk
  • 1/2 c. nonfat yogurt
  • 1 can diced tomatoes with green chilies
  • defatted reduced sodium chicken stock
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 2 c. cooked skinless chicken, diced
  • 1/2 c. flour
  • 1 1/2 Tbsp. canola oil
  • 1 green bell pepper, diced
  • 10 corn tortillas
  • 1/2 c. reduced fat Cheddar cheese

Directions

  1. 1
    Combine skim milk, flour, yogurt and tomatoes with green chilies in saucepan.
  2. 2
    Heat over medium heat, stirring often, until thickened.
  3. 3
    If too thick, thin with chicken stock.
  4. 4
    In skillet, heat oil.
  5. 5
    Saute onion, bell pepper and garlic.
  6. 6
    Add diced chicken and heat through.
  7. 7
    In casserole dish, make layers of sauce, chicken mixture, tortilla quarters and cheese, ending with cheese. Bake at 350° for 30 minutes.

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