Korean Braised Tofu

16 ingredients
5 steps

Ingredients

  • 1 (12.3-ounce) package extra-firm tofu, drained
  • 1/2 cup vegetable broth, divided
  • 4 teaspoons peanut or vegetable oil, divided
  • 1/3 cup low-sodium soy sauce
  • 1/4 cup grated fresh onion
  • 2 tablespoons Dijon mustard
  • 2 garlic cloves, minced
  • 1 tablespoon sugar
  • 1 tablespoon molasses
  • 2 tablespoons chopped fresh cilantro
  • 2 cups thin strips carrot
  • 1 cup thin strips red bell pepper
  • 1 cup slivered red onion
  • 1 cup snow peas, trimmed
  • 1/4 teaspoon salt
  • 4 cups hot cooked long-grain rice

Directions

  1. 1
    Place tofu on several layers of heavy duty paper towels; cover with additional paper towels, and place on a plate. Place a saucepan filled with potatoes on top of paper towels; let stand 20 minutes to remove excess water. Cut tofu crosswise into 12 slices; set aside.
  2. 2
    Combine 1/4 cup vegetable broth, 2 teaspoons oil, soy sauce, and next 5 ingredients in an 11- x 7-inch baking dish. Place tofu slices in baking dish, turning to coat. Cover and marinate in refrigerator 1 hour.
  3. 3
    Preheat oven to 350°.
  4. 4
    Uncover tofu, and bake at 350° for 45 minutes or until marinade is almost absorbed. Remove tofu from baking dish; set aside, and keep warm. Add remaining 1/4 cup vegetable broth to baking dish; stir, scraping dish to loosen browned bits. Pour over tofu, and sprinkle with cilantro.
  5. 5
    Heat remaining 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add carrot, red pepper, and onion; cook, stirring constantly, 4 minutes. Add snow peas and salt; cook, stirring 1 minute or until vegetables are crisp-tender. Serve tofu and vegetables over rice. constantly,

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