Layered Chicken Dish

Ingredients

• 2 tablespoons butter or 2 tablespoons acceptable margarine
• 2 tablespoons all-purpose flour
• 2 teaspoons wyler's very low-sodium instant chicken bouillon granules
• 1 cup skim milk
• 1 teaspoon nonstick cooking spray
• 2 cups cooked brown rice or 2 cups cooked white rice
• 1 (16 ounce) package frozen vegetables, thawed (peas and carrots are always good)
• 1 lb fresh mushrooms, sliced
• 8 ounces cooked and sliced skinless chicken or 8 ounces cooked and sliced skinless turkey
• 4 ounces low-fat cheddar cheese or 4 ounces part-skim mozzarella cheese