Lean Black Bean

Name: Lean Black Bean
Ingredients: 1 can (19oz) can black beans, drained and rinsed; 1/4 cup minced onions; 2 Tbsp. chopped cilantro; 1 Tbsp. fresh lime juice Safeway 3 ct For $1.00 thru 02/09; 1 or 2 cloves garlic, minced; 1/2 tsp. ground coriander; 1/4 tsp. each ground cumin and black pepper; 1/3 cup low fat sour cream; Stoned Wheat Thins Crackers

9 ingredients

4 steps

Ingredients

1 can (19oz) can black beans, drained and rinsed
1/4 cup minced onions
2 Tbsp. chopped cilantro
1 Tbsp. fresh lime juice Safeway 3 ct For $1.00 thru 02/09
1 or 2 cloves garlic, minced
1/2 tsp. ground coriander
1/4 tsp. each ground cumin and black pepper
1/3 cup low fat sour cream
Stoned Wheat Thins Crackers

Directions

1

COMBINE all ingredients except sour cream in a food processor or blender and whirl until smooth.
2

TRANSFER mixture to a small bowl and strir in sour cream.
3

COVER and refrigerate for 1 hour before serving.
4

SERVE as a dip with crackers.