Lean Chili

10 ingredients
4 steps

Ingredients

  • no stick vegetable spray
  • 1 1/2 lb. lean ground beef
  • 1 onion, chopped
  • 2 to 4 Tbsp. chili powder
  • 1 tsp. ground cumin
  • 1 tsp. salt
  • 1 (8 oz.) can tomato sauce
  • 1/2 c. water
  • 2 Tbsp. corn meal
  • 1/4 c. water

Directions

  1. 1
    Coat a heavy stew pot with no stick spray, i.e. Pam.
  2. 2
    Brown ground meat and onion, stirring often.
  3. 3
    If desired, drain off fat. Add next ingredients and simmer 10 to 15 minutes.
  4. 4
    To thicken, combine corn meal and 1/4 cup of water; add to chili and simmer for 15 minutes.

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