Lean Cuisine Pockets

16 ingredients
16 steps

Ingredients

  • 1 cup whole wheat flour
  • 12 cup wheat bran
  • 2 cups bread flour
  • 1 tablespoon yeast
  • 1 tablespoon sugar
  • 1 cup water
  • 12 teaspoon salt
  • 2 tablespoons skim milk
  • 10 ounces cream of broccoli soup
  • 12 cup green pepper, chopped
  • 14 cup onion, chopped
  • 12 cup carrot, chopped
  • 12 cup frozen chopped spinach
  • 14 cup mushroom, chopped
  • 1 teaspoon garlic
  • 12 teaspoon pepper

Directions

  1. 1
    For crust:.
  2. 2
    Combine the flours, yeast, sugar and salt.
  3. 3
    Heat the water to about 110*F.
  4. 4
    Mix the water and milk into the flour and kneed for 5 minutes.
  5. 5
    Let rise for 30 minutes.
  6. 6
    Filling:.
  7. 7
    Meanwhile, mix together the cream of broccoli with veggies and chicken(if wanted).
  8. 8
    Preheat oven to 375*.
  9. 9
    Divide dough into six pieces
  10. 10
    Roll out dough so that it is large enough to hold 1/2c.
  11. 11
    filling, but not so thin that it tears.
  12. 12
    Put filling on dough and fold up edges.
  13. 13
    Pierce pockets with a knife to allow steam to escape.
  14. 14
    Bake for 20 minutes.
  15. 15
    Let cool, then serve or put in bags to re-freeze.
  16. 16
    Microwave for 1 1/2- 2 minutes.

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