Lean Cuisine Pockets
16 ingredients
16 steps
Ingredients
- 1 cup whole wheat flour
- 12 cup wheat bran
- 2 cups bread flour
- 1 tablespoon yeast
- 1 tablespoon sugar
- 1 cup water
- 12 teaspoon salt
- 2 tablespoons skim milk
- 10 ounces cream of broccoli soup
- 12 cup green pepper, chopped
- 14 cup onion, chopped
- 12 cup carrot, chopped
- 12 cup frozen chopped spinach
- 14 cup mushroom, chopped
- 1 teaspoon garlic
- 12 teaspoon pepper
Directions
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1For crust:.
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2Combine the flours, yeast, sugar and salt.
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3Heat the water to about 110*F.
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4Mix the water and milk into the flour and kneed for 5 minutes.
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5Let rise for 30 minutes.
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6Filling:.
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7Meanwhile, mix together the cream of broccoli with veggies and chicken(if wanted).
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8Preheat oven to 375*.
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9Divide dough into six pieces
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10Roll out dough so that it is large enough to hold 1/2c.
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11filling, but not so thin that it tears.
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12Put filling on dough and fold up edges.
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13Pierce pockets with a knife to allow steam to escape.
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14Bake for 20 minutes.
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15Let cool, then serve or put in bags to re-freeze.
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16Microwave for 1 1/2- 2 minutes.
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