Lemon and Parmesan Fish
8 ingredients
7 steps
Ingredients
- 16 ounces fish fillets, 1/2 to 1 inch thick (flounder, sole or orange roughy)
- nonstick cooking spray
- 12 cup crushed corn flakes
- 1 tablespoon grated parmesan cheese
- 1 tablespoon butter, melted
- 1 tablespoon finely shredded lemon peel
- 12 teaspoon black pepper
- lemon wedge
Directions
-
1Thaw fish if frozen.
-
2Coat a 15 by 10 inch baking pan with cooking spray.
-
3Place fish in prepared pan, tucking under any thin edges.
-
4In a small bowl combine corn flakes, Parmesan cheese, butter, lemon peel, and pepper.
-
5Sprinkle crumb mixture over the top of fish.
-
6Bake in a 450 oven for 4-6 minutes per 1/2 inch thickness of fish or until fish flakes easily with a fork and crumbs are brown.
-
7Serve with lemon wedges.
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