Monkfish Provincial

Name: Monkfish Provincial
Ingredients: salt and pepper to taste; Cajun seasoning to taste; 1/2 cup all-purpose flour; 1 1/2 pounds monkfish fillets, roughly chopped; 2 tablespoons olive oil; 1/4 cup butter; 3 cloves garlic, minced; 1 large tomato, diced; 1 (8 ounce) package sliced fresh mushrooms; 1/4 cup dry white wine; 1 tablespoon chopped fresh parsley

11 ingredients

2 steps

Ingredients

salt and pepper to taste
Cajun seasoning to taste
1/2 cup all-purpose flour
1 1/2 pounds monkfish fillets, roughly chopped
2 tablespoons olive oil
1/4 cup butter
3 cloves garlic, minced
1 large tomato, diced
1 (8 ounce) package sliced fresh mushrooms
1/4 cup dry white wine
1 tablespoon chopped fresh parsley

Directions

1

In a resealable plastic bag, mix the salt, pepper, Cajun seasoning, and flour. Place the monkfish in the bag, seal, and shake to lightly coat.
2

Heat the oil and melt the butter in a skillet over medium heat. Place the monkfish in the skillet, and cook for about 3 minutes. Mix in the garlic, tomato, and mushrooms, and continue cooking 3 minutes. Mix in the wine and parsley. Continue to cook and stir 2 minutes, or until the monkfish flakes easily with a fork.