Lemon Baked Sole

Name: Lemon Baked Sole
Ingredients: 4 (3 1/4 oz.) sole fillets; 2 tsp. reduced calorie margarine, melted; 2 tsp. lemon juice; 2 Tbsp. all-purpose flour; 2 tsp. chopped fresh parsley; 1/8 tsp. pepper; 1/8 tsp. paprika

7 ingredients

7 steps

Ingredients

4 (3 1/4 oz.) sole fillets
2 tsp. reduced calorie margarine, melted
2 tsp. lemon juice
2 Tbsp. all-purpose flour
2 tsp. chopped fresh parsley
1/8 tsp. pepper
1/8 tsp. paprika

Directions

1

Rinse fillets thoroughly in cold water; pat dry with paper towels and set aside.
2

Combine melted margarine and lemon juice in a small bowl.
3

Combine flour, chopped parsley and pepper in a shallow container.
4

Dip fillets in margarine mixture and dredge in flour mixture.
5

Transfer fillets to a nonstick baking sheet and drizzle any remaining margarine mixture over fish.
6

Sprinkle fillets with paprika.
7

Bake at 375° for 15 to 20 minutes or until fish is golden brown and flakes easily when tested with a fork.