Lemon Basil Chicken
15 ingredients
17 steps
Ingredients
- 1 Tbsp. MIRACLE WHIP Light Dressing
- 2 tsp. lemon juice
- 1 tsp. honey
- 1/8 tsp. dried basil leaves
- 3 oz. boneless skinless chicken breast
- 1/2 medium red pepper
- 1 fresh portobello mushroom
- 2 Tbsp. SEVEN SEAS FREE Red Wine Vinaigrette Fat Free Dressing, divided
- 1 medium baked potato Safeway 2 pkg For $5.00 thru 02/09
- 1 tsp. trans fat free canola-based soft margarine
- 2 Tbsp. BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
- 1/2 cup fresh or frozen blueberries (thawed if frozen) Whole Foods 3 For $10.00 thru 02/09
- 2 Tbsp. COOL WHIP FREE Whipped Topping
- 1 Tbsp. PLANTERS Sliced Almonds
- 8 fl oz (1 cup) drinking water
Directions
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1Mix MIRACLE WHIP LIGHT, lemon juice, honey, and basil in a bowl; season as desired with favorite salt-free seasoning.
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2Place chicken on grill or broiler pan sprayed with cooking spray.
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3Broil or grill 4 min.
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4on each side, or until cooked through, turning and brushing with dressing mixture.
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5Brush pepper and mushroom with 1/2 Tbsp.
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6of the vinaigrette.
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7Place on grill over medium coals or on broiler pan under the broiler.
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8Cook 8 to 10 min.
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9or until tender, turning and brushing with another 1/2 Tbsp.
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10vinaigrette.
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11Slice the vegetables lengthwise and toss with remaining 1 Tbsp.
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12vinaigrette.
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13Pierce potato with a fork; wrap loosely in a paper towel.
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14Cook in microwave on HIGH until soft.
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15Split lengthwise and top with margarine and sour cream.
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16Enjoy blueberries topped with whipped topping and almonds for dessert.
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17Serve meal with a glass of water.
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