Lemon Broccoli Fish

Name: Lemon Broccoli Fish
Ingredients: 1 lb. sole fillets; 2 Tbsp. lemon juice Safeway 4 ct For $5.00 thru 02/09; ground black pepper; 1 pkg. (10 oz.) frozen broccoli spears, thawed; 1/4 lb. (4 oz.) 2% Milk VELVEETA, cut up; 1/4 cup fat-free milk; 1/2 tsp. grated lemon zest Safeway 4 ct For $5.00 thru 02/09; 1/4 tsp. dill weed

8 ingredients

9 steps

Ingredients

1 lb. sole fillets
2 Tbsp. lemon juice Safeway 4 ct For $5.00 thru 02/09
ground black pepper
1 pkg. (10 oz.) frozen broccoli spears, thawed
1/4 lb. (4 oz.) 2% Milk VELVEETA, cut up
1/4 cup fat-free milk
1/2 tsp. grated lemon zest Safeway 4 ct For $5.00 thru 02/09
1/4 tsp. dill weed

Directions

1

Sprinkle each fillet with juice and pepper.
2

Arrange broccoli spears on narrow end of each fish fillet; roll up.
3

Secure with toothpicks.
4

Place, seam side down, in 10x6-inch microwavable dish; cover.
5

Microwave on HIGH 5 to 7 minutes or until fish flakes easily with fork.
6

Mix all remaining ingredients in small microwavable bowl.
7

Microwave 2 to 3 minutes or until sauce is smooth, stirring after each minute.
8

Remove toothpicks from fish roll-ups.
9

Serve fish with sauce.