Lemon Chicken
12 ingredients
8 steps
Ingredients
- 1 lb boneless, skinless chicken breast, thinly sliced
- 2 egg whites
- 1/2 cup unbleached all-purpose flour
- 2 tsp EVOO
- 3 cloves freshly chopped garlic
- juice of 1 1/2 lemons
- 2 tsp dried oregano
- 2 tbsp fresh basil
- 1 cup low sodium, low fat chicken broth
- 1 oz white wine
- 6 oz sliced white mushrooms
- freshly ground pepper, to taste
Directions
-
11. Trim chicken breasts of excess fat.
-
22. Put egg whites in a medium bowl.
-
33. Place flour on a sheet of wax paper.
-
44. Dip chicken into egg whites then dredge in flour.
-
55. Add EVOO to a skillet and saute garlic on medium heat.
-
66. Add chicken and cook each side for four minutes until brown.
-
77. Add lemon juice, oregano, basil, chicken broth, white wine, mushrooms, and pepper.
-
88. Simmer for 12 minutes on medium-high heat.
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