Lemon Chicken

10 ingredients
13 steps

Ingredients

  • 1 teaspoon sea salt
  • 14 teaspoon ground pepper
  • 12 cup ground sunflower seeds or 12 cup walnuts
  • 2 lbs boneless skinless chicken breasts, halved and pounded to 1/4 inch thick
  • 3 tablespoons olive oil
  • 14 cup dry white wine
  • 14 cup fresh lemon juice
  • 1 tablespoon butter
  • 2 tablespoons minced fresh parsley
  • 1 lemon, thinly sliced

Directions

  1. 1
    Mix the salt and pepper into the ground seeds or nuts.
  2. 2
    Dredge the chicken pieces in the mixture.
  3. 3
    Shake off the excess and set aside.
  4. 4
    In a large skillet, heat the oil over medium heat.
  5. 5
    Saute the chicken breasts until lightly browned, about 3 minutes per side.
  6. 6
    Remove from the pan and place on paper towels, turning once to absorb the excess oil.
  7. 7
    Combine the wine and lemon juice and pour into the skillet.
  8. 8
    Bring to a boil and scrape down any bits of chicken stuck to the sides of the pan.
  9. 9
    Add the chicken pieces and simmer in the liquid for 5 minutes.
  10. 10
    Remove to a heated platter.
  11. 11
    Raise the heat to high, bring the liquid to a boil, and reduce the liquid to 1/4 cup.
  12. 12
    Whisk in the butter and pour over the chicken.
  13. 13
    Garnish with parsley and lemon slices.

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