Lemon Tilapia with Spinach

Directions

1. 1
   Put egg whites in one bowl, and flour on a plate.
2. 2
   To the flour, add 1 teaspoon salt, 1/2 teaspoon pepper, 1 tablespoon Italian Seasonings, and stir to combine.
3. 3
   Heat olive oil in a large skillet over medium heat.
4. 4
   Dip tilapia into egg whites, then dredge in flour, shaking off excess.
5. 5
   Add fish to the skillet and cook each side for 3 minutes until brown.
6. 6
   Then, add garlic and brown for a couple of seconds.
7. 7
   Next add lemon juice, the remaining Italian Seasonings, salt and pepper, the capers, chicken broth, and white wine.
8. 8
   Simmer on low for 10 minutes.
9. 9
   Meanwhile, prepare pasta according to package directions.
10. 10
    Remove fish to a plate and keep warm.
11. 11
    Add spinach to the lemon sauce, cover and steam for 3-4 minutes or just until wilted.
12. 12
    To serve: place pasta on a plate, then spinach with lemon sauce next, and the fish on top.
13. 13
    Sprinkle with parsley if desired.
14. 14
    Note: this recipe can be easily substituted with boneless, skinless chicken breasts, and is also good over rice!