Lentil Corn Soup

Name: Lentil Corn Soup
Ingredients: 1 Medium onion, chopped; 2 medium carrots, sliced; 7 cups water; 3/4 cup dried lentils; 2 medium tomatoes (optional); 1 cup fresh or frozen corn; 1 small sweet potato, diced; 2 tbsp tamari or soy sauce; 1 cup cooked brown rice or quinoa; salt & pepper

10 ingredients

1 steps

Ingredients

1 Medium onion, chopped
2 medium carrots, sliced
7 cups water
3/4 cup dried lentils
2 medium tomatoes (optional)
1 cup fresh or frozen corn
1 small sweet potato, diced
2 tbsp tamari or soy sauce
1 cup cooked brown rice or quinoa
salt & pepper

Directions

1

{"0":"Saute the onion and carrots in a large saucepan with olive oil over low heat, stirring occasionally, until the onions are translucent.","2":"Add water, lentils, tomatoes, corn, and sweet potato. Bring to a boil, reduce heat, cover and simmer for 25 min.","4":"Add the tamari and rice\/quinoa and heat through before serving. Add salt and pepper to taste."}