Lentils with Fruit
13 ingredients
16 steps
Ingredients
- 2 cups Dry Lentils
- 8 cups Water
- 2 Tablespoons Sunflower Or Safflower Oil
- 8 ounces, weight Soy Bacon, Chopped
- 8 ounces, weight Soy Chorizo, Casing Removed And Cut Into Chunks
- 1 cup Chopped Onion
- 2 cloves Garlic, Minced
- 1 whole Large Red Mango (or Use Two Small Yellow Ones), Peeled And Chopped Into Chunks
- 1 whole Firm Banana Or Plantain, Sliced Into Rounds
- 1 teaspoon Salt
- 1/2 teaspoons Black Pepper
- 6 whole Small Green Onions, Chopped
- 1 pound Soy Sausage (Turtle Island Beer Bratwursts)
Directions
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1Place the lentils and the water in a large saucepan and bring to a boil.
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2Lower the heat and simmer, covered for 20-30 minutes or until the lentils are just tender.
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3(If it gets too dry and you need to add more water, use hot water).
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4Drain the lentils and reserve the cooking liquid.
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5In a large saucepan, saute the bacon in 1 tablespoon of the oil over a medium heat for 2 minutes.
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6Add the soy chorizo and cook for 5 minutes.
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7Add the onions and garlic and cook for 3 minutes more.
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8Add the cooked lentils, half the mango, the plantain or banana and the salt and pepper.
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9Cook, covered, over a low heat for 10 minutes.
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10Add two cups of the reserved lentil cooking liquid and the green onions and cook for 20 minutes more.
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11While the lentils are cooking, heat the second tablespoon of oil in a skillet over a medium heat.
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12Saute the soy sausage in the oil turning them so that they brown all around.
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13Remove the sausages from the pan and slice into 1/2 inch rounds.
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14Add the sausages and the remaining mango to the lentils and and cook for 5 minutes more.
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15This should not be soupy but more of a stew consistency.
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16If needed, simmer a bit longer to cook off any excess liquid.
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