Let Us Roll-Ups
11 ingredients
15 steps
Ingredients
- 1 pound ground chicken, beef, or turkey
- 1 medium carrot, minced or grated
- 1 cup minced broccoli crowns and stems
- 1 head romaine lettuce, separated, washed, and dried
- Chopped unsalted peanuts or cashews, for garnish (optional)
- 3 tablespoons soy sauce
- 1/4 cup water
- 1 tablespoon cornstarch
- 1 teaspoon granulated onion or 2 teaspoons dehydrated onion flakes
- 1/2 teaspoon kosher salt (optional)
- 1/8 teaspoon ground ginger
Directions
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1Preparation: Put the sauce ingredients in a small bowl, stir to combine, and break up any lumps with a fork; set aside.
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2Heat a large saute pan or wok on medium-high heat.
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3Cook the meat, untouched, until it looks like it is cooking underneath and juices start to be released.
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4Add the carrot and broccoli.
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5Start breaking up the meat with a wooden spoon.
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6Continue stirring and breaking up the lumps until the meat is thoroughly cooked.
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7If the meat is giving off a lot of grease, drain it before adding the sauce.
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8Turn the heat down to medium-low, give the sauce a stir, and add it to the pan.
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9Mix well and cook for 2 minutes more, until the meat is coated and glossy, continuing to break up any large chunks of meat.
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10Serve the meat and lettuce leaves separately on a plate, and have your child try to put the meat in the leaves with a spoon, then sprinkle with nuts and eat like a taco.
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11Variations
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12Mix 1/4 cup cooked rice into the meat mixture to change it up.
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13Add minced onion or garlic when you add the vegetables.
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14This will get your kids used to new flavors without them seeing the identifiable chunks.
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15Then the next time you cook this recipe, make the onions larger.
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