Light Breakfast Burrito

8 ingredients
4 steps

Ingredients

  • butter-flavored cooking spray
  • 2 tablespoons chopped onions
  • 1/2 tablespoon chopped canned green chili, drained
  • 1/2 cup egg substitute
  • 1 tablespoon shredded fat-free monterey jack cheese
  • 1 dash pepper
  • 1 dash liquid hot pepper sauce (optional)
  • 10 inches 98% fat free tortillas, warmed

Directions

  1. 1
    Lightly coat a nonstick skillet with cooking spray. Cook the onion and chiles in the skillet over medium heat for 3 minutes, stirring constantly.
  2. 2
    In a small bowl, whisk together egg substitute, cheese, pepper, and Tabasco (if using).
  3. 3
    Pour into skillet and scramble for 3 to 4 minutes, until the eggs are done to taste, but not dry.
  4. 4
    Place the egg mixture along one-third of the tortilla, about 2 inches away from the bottom. Fold up the lower edge, then roll from the side to form a burrito.

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