Light Chicken Kiev

10 ingredients
4 steps

Ingredients

  • 1 tablespoon butter, softened
  • 1/4 teaspoon each dried thyme, parsley flakes and rosemary, crushed
  • 1/4 cup all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 egg white
  • 1/2 cup soft bread crumbs
  • 1 tablespoon grated Parmesan cheese
  • 1/4 teaspoon paprika
  • 2 boneless skinless chicken breast halves (4 ounces each)

Directions

  1. 1
    Combine the butter, thyme, parsley and rosemary; shape into two cubes. Cover and freeze until firm, about 10 minutes.
  2. 2
    Meanwhile, in a shallow bowl, combine the flour, salt and pepper. In another shallow bowl, lightly whisk egg white. In a third bowl, combine the bread crumbs, Parmesan cheese and paprika.
  3. 3
    Flatten chicken to 1/4-in. thickness. Place a butter cube on the center of each. Roll up and tuck in ends; secure with toothpicks. Coat chicken with flour mixture, dip in egg white, then roll in crumb mixture.
  4. 4
    Place seam side down in an 8-in. square baking dish coated with cooking spray. Bake, uncovered, at 425° for 20-25 minutes or until a thermometer reads 170°. Discard toothpicks.

Products Matching These Ingredients

Powdered peanut butter

Powdered peanut butter

Pbfit

C
Anthony's Organic Cocoa Butter Chunks

Anthony's Organic Cocoa Butter Chunks

Anthony's

E
Bramwells American Style Peanut Butter

Bramwells American Style Peanut Butter

Herbalife Nutrition

D NOVA 4
Nutritional yeast flakes fortified gluten vegan free no ngo

Nutritional yeast flakes fortified gluten vegan free no ngo

Anthony's

A NOVA 1

Dehydrated potato flakes

A NOVA 4

Crispy, oven-toasted corn flakes

D NOVA 3
garlic and parsley ciabatta sticks

garlic and parsley ciabatta sticks

Marks & Spencer

D NOVA 4

All natural* rosemary turkey breast with natural* gouda cheese & toasted rounds *minimally processed, no artificial ingredents

E NOVA 4

Shallot thyme finishing butter, shallot thyme

E NOVA 3

Finishing butter, garlic & parsley

E NOVA 2

Rosemary & thyme potatoes gratin

D NOVA 4

Tangerine Crunch Chopped Salad Kit Includes Savoy Cabbage, Green Leaf Lettuce, Shredded Broccoli, Green Onion, Parsley, Celery, Dried Cranberries, Sliced Almonds, Toasted Quinoa With Tangerine Vinaigrette, Tangerine Crunch

Wegmans

B NOVA 4

More Recipes to Try

Jumbo Jalapeno Cheddar Rolls

10 ingredients

Fire-Roasted Tomato Minestrone

15 ingredients

Sausage Potato Supper

7 ingredients

Chicken Cordon Bleu Pizza

7 ingredients

Classic Hummus

13 ingredients

Zesty Chicken Pasta Salad

15 ingredients

Curried Pumpkin Soup

11 ingredients

Grecian Gold Medal Wraps

10 ingredients

Coffee Milk

2 ingredients

Creamy Potatoes ‘N’ Peas

9 ingredients

Cranberry-Stuffed Pork Chops

9 ingredients

Homemade White Bread

7 ingredients