Classic Hummus

13 ingredients
6 steps

Ingredients

  • 1 cup dried chickpeas
  • 1 medium onion, quartered
  • 1 bay leaf
  • 4 cups water
  • 1/4 cup minced fresh parsley
  • 1/4 cup lemon juice
  • 1/4 cup tahini
  • 4 to 6 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 3/4 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 1/4 cup olive oil
  • Assorted fresh vegetables

Directions

  1. 1
    Sort chickpeas and rinse in cold water. Place in a large bowl; add water to cover by 2 in. Cover and let stand overnight.
  2. 2
    Drain and rinse chickpeas, discarding liquid. Transfer to a pressure cooker; add the onion, bay leaf and 4 cups water.
  3. 3
    Close cover securely according to manufacturer's directions. Bring cooker to full pressure over high heat. Reduce heat to medium-high and cook for 12 minutes. (Pressure regulator should maintain a slow, steady rocking motion or release of steam; adjust heat if needed.)
  4. 4
    Remove from the heat; allow pressure to drop on its own. Immediately cool according to manufacturer's directions until pressure is completely reduced. Drain mixture, reserving 1/2 cup cooking liquid. Discard onion and bay leaf.
  5. 5
    Place the chickpeas, parsley, lemon juice, tahini, garlic, cumin, salt and cayenne in a food processor; cover and process until smooth. While processing, gradually add oil in a steady stream. Add enough reserved cooking liquid to achieve desired consistency.
  6. 6
    Cover and refrigerate for at least 1 hour. Serve with vegetables.

Products Matching These Ingredients

More Recipes to Try