Light Chicken Quiche

Directions

1. 1
   Preheat oven to 350F (180C).
2. 2
   Lightly spray a 9-inch pie pan with vegetable oil cooking spray (butter flavored).
3. 3
   Combine 2 tablespoons non-fat parmesan cheese with paprika and set aside.
4. 4
   Stack and cut sheets of phyllo dough in half.
5. 5
   Place one square of phyllo in pie pan, lightly spray with vegetable oil cooking spray and sprinkle with 1 teaspoon cheese mixture.
6. 6
   Layer remaining squares and cheese mixture in the same manner.
7. 7
   Combine egg whites, egg substitute, ricotta, flour and milk.
8. 8
   Stir in chicken, swiss cheese, vegetables and green onions.
9. 9
   Pour into prepared pie crust.
10. 10
    Sprinkle with freshly grated parmesan.
11. 11
    Bake for 30 minutes or until lightly browned.
12. 12
    Cool for 10 minutes.