Light'N Lean Chicken
8 ingredients
16 steps
Ingredients
- 4 chicken breast halves, boned and skinned
- 1/2 tsp. pepper
- 2 cloves garlic, peeled and halved
- 1 c. low sodium chicken broth
- 1/2 c. white wine
- 2/3 c. skim milk
- 1 tsp. Nature's seasoning blend
- 1 tsp. chives, chopped
Directions
-
1Spray large nonstick skillet with nonstick spray.
-
2Heat to medium and add chicken.
-
3Season with 1/4 teaspoonful pepper.
-
4Cook about 10 minutes, turning once, or until browned evenly.
-
5Reduce temperature and add garlic.
-
6Continue cooking 10 minutes or until chicken is tender.
-
7Remove chicken to serving plate.
-
8Add broth and wine to garlic cloves.
-
9Bring to a boil and continue boiling 5 minutes.
-
10Reduce heat.
-
11Combine milk and seasonings, add to cooking juices in pan.
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12Heat and stir until slightly thickened. Return chicken to pan and sprinkle with chives.
-
13Baste chicken with cooking juices.
-
14Heat through.
-
15Very good with rice.
-
16Makes 4 servings.
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